You have to be tough to endure this training!
Strength and body conditioning workout for Muay thai & MMA.training by MI.NAVEED head coach ,MT.SUBHAN and Fazal-ur-rahman.
If I don’t feel confident about my body, I’m not going to sit at home and feel sorry for myself and not do something about it. It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.